/ 名字 Name /
Cindy
/ 职业 Occupation /
甜点师 . 美食博主
Patissière . Food blogger
法国 Certificat d’Aptitude Professionnelle 认证甜点师，美食博客 Sugared & Spiced 博主。几年前因喜欢甜点而辞去原本的工作，搬到巴黎展开甜点人生。毕业于 Ferrandi 高等厨艺学院，曾在巴黎甜点名店Fauchon、米其林二星餐厅 Lasserre 等工作数年，目前在上海教授法式甜点课程。
“上班做甜点，下班吃甜点，都不会腻吗？”
“咦，完全不会呢。”
Cindy is a patissière certified by the French national “Certificat d’Aptitude Professionnelle” system, and the creator of Sugared & Spiced, a food/travel blog based in Shanghai. She quit her corporate job a few years ago and moved to Paris to pursue her passion in pastry, then, after graduating from école Ferrandi with a diploma in Intensive Professional Pastry, proceeded to work at Fauchon, a prestigious French pastry boutique, as well as Lasserre, a Michelin two star restaurant, amongst other renowned establishments. Cindy currently teaches French pastry classes in Shanghai.
/ 介绍 /
WHAT IS “SUGARED & SPICED”
Sugared & Spiced 是一个美食+旅游博客，记载着我在上海以及世界各地的吃喝玩乐。
Sugared & Spiced is a food + travel blog based in Shanghai, chronicling my culinary adventures in China and around the world.
/ 起源 /
HOW DID “SUGARED & SPICED” START
因为爱吃。转行成为甜点师之前我是一名公司职员，做着行销销售的工作，不过那时就已经对和食物相关的一切充满热情了。空闲时间总是在探索新的餐厅、咖啡店、酒吧，渐渐地家人和朋友都开始跟我要推荐，于是干脆开始写博客了。
I was working in sales & marketing before I became a patissière, but even back in those corporate days I’ve always had a passion for food. I was constantly out exploring new restaurants, cafes, bars, and soon people started asking me for recommendations. After a while, I decided to create Sugared & Spiced as a platform to share my culinary experiences with likeminded others.
/ 名字由来 /
WHY THE NAME “SUGARED & SPICED”
当时觉得 “sugar and spice” 这个phrase很可爱，于是把它加了 “-ed” 变成过去分词，意思是某个人或者某件事物 “被加了糖和香料”，感觉香甜可口，是种带有温度的幸福滋味。后来自己成了甜点师，这个名字贴切地概括了我现在的生活和工作，也是一种莫名的缘分。
I’ve always loved desserts, hence sugar and spice. I decided to changed the tense to past participles, as in someone or something has been “sugared and spiced”, which sounds just about to be the most alluring state possible. At the time I did not know that I would become a professional pastry chef and write extensively about pastries though…that was quite a serendipity.
/ 最推荐的文章 /
MOST RECOMMENDED ARTICLE
最推荐刚从巴黎回来时写的甜点厨房日记系列，因为它们记录了我在各个厨房里的经历，将三年辛苦又快乐的日子沉淀为文字和图片。有凌晨2:30起床冒雨骑车上班的日子、有因为身心俱疲半夜哭着离开厨房的日子，不过更多的是因为热爱甜点而干劲十足，充实无比，觉得 “啊甜点果然是我的真爱” 的日子。说不定，可以引起你的一些共鸣，带来一些小小的启发。
I most recommend my kitchen diary series in Paris, because these are so full of emotions, condensing three incredible years into words and photos. You will read about my life as an intern at a Parisian pastry shop, struggling initially but eventually becoming a full-fledged patissière. You will also read about me waking up at 2:30am for the early shift at one shop, then getting yelled at everyday during dinner service at a Michelin restaurant…sounds intense, but really, it’s all good fun!
/ 喜欢的咖啡厅 /
FAVORITE CAFES AROUND THE WORLD
Onibus – 日本 东京 Tokyo, Japan
Café Megane 眼镜咖啡 – 台湾 台北 Taipei, Taiwan
Boots Café – 法国 巴黎 Paris, France
%Arabica – 日本 京都岚山店 Kyoto Arashiyama, Japan
Moon Coffee Roasters 月球咖啡 – 上海 Shanghai
/ 如果可以开一家店… /
IF I GET TO OPEN A SHOP…
虽然目前还没打算开店，但想象中应该是一家轻松简单温暖的店。轻柔的爵士乐、充足的阳光、还有一些绿色植物，能有个安静的小院子最好了。甜点可能不特别华丽，但是能直击人心的朴实美味，根据时节的更迭而变换，让人能品尝四季带来的丰盛。
Opening a shop is not in the plans yet, but I imagine it to be somewhere light-hearted, simple, and warm. Soft jazz, plenty of sunlight, some greens, and preferably with a quiet little backyard. The pastries will change according to the season, showcasing the best our nature has to offer. They won’t be too fancy, but they will for sure be darn delicious.
/ 最喜欢的城市 /
FAVORITE CITIES
巴黎、墨尔本、京都
Paris, Melbourne, Kyoto
/ 最向往的一天 /
MY PERFECT DAY
早起、瑜伽、阳光早餐、阅读、室外午餐、出门走走逛逛、拍照、喝咖啡、简单晚餐、看书、睡觉。
Wake up early, yoga, sunny breakfast, read, outdoor lunch, walk around, snap some photos along the way, coffee, simple dinner, read, sleep.
/ 给想学做甜点的人的小建议 /
IF YOU REALLY LOVE TO BAKE…
– 用心去做 –
Put your heart into it!
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TOP 3 WECHAT ACCOUNTS TO FOLLOW
TinyMonster
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/ 关注 /
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慢游｜台风天我们选择漫步在柏林街头上
“凡几人物”类别的文章是专访一直以来想更了解的人或品牌，从对话中一起共同创造及互相分享对生活美学的观念和看法。“觉得可以认识志同道合、有相似想法的人就是一件很开心的事情”
“Character” articles will feature fun people and creative brands that we have been wanting to know more about and brainstorm with! We love sharing and getting inspired by different people 🙂
